Rabbit and Mung Bean Congee (Viet Dish)

Before I was a vegetarian, approx. three years ago, I was in Vietnam one summer and my cousin and I dropped by a local congee/rice porridge street vendor and ordered some rabbit and mung bean congee. Since I had been a fan of gamey meats, the rabbit was right up my alley. The restaurant served piping hot congee topped with mung beans, minced rabbit meat, scallions and a vegetable that I cannot find here nor know what it is called. It is similar taro stems, an ingredient used to make the delicious Vietnamese Spicy and Sour Soup. Since I did not have that particular ingredient, I omitted it in my version of the dish.
The rabbit was purchased at a Chinese supermarket, frozen and creepy looking as heck. Thawed and unpackaged, it looked even worst hahaha! This was my first time ever cooking with rabbit so it was a little nervous but the thing was dead, so whatever hahaha. (God I am a bad vegetarian...)
Instead of mincing the meat like the street vendor did, I chopped the bunny up and seasoned it slightly before adding it to a pot of water to create a Bugs Bunny stock. I had toasted some rice in my conventional oven before adding it to the boiling pot to slowly cook and break down.
Mung beans are amazing and these little green pellets were given as a gift to me on my last trip to Vietnam. Mung beans are so versatile as an ingredient. They are used to make savory and sweet dishes as well as bean sprouts, providing a good source of fiber and protein.  I placed 1 1/2 cup into my slow cooker the night before so that they would be nice and tender the next day. As soon as the rice cooked down and the soup was getting thicker because of the starch, I drained the cooked mung beans and added them to the pot.
Served piping hot with sliced scallions and fresh ground black pepper.

Silly Rabbit...

Mung Beans (photo from the web)

 

Watermelon Salad

I realize I have not been posting anything for the month of March (oopsies!) so, for the last day of this boring month, I present to you a deliciously bold and healthy salad. It combines sweet and salty flavors of fruit, cheese and nuts;  juicy watermelon with candied walnuts, and feta cheese in a salad that is finished off with a sweet n' tangy balsamic vinegar reduction. To die for; seriously. I highly recommend this for any Spring/Summer brunch!

Candied Walnuts
1/2 cup sugar
1 1/2 cup walnuts
sea salt

Toast walnuts until brown and aromatic. Set aside to cool

In a heavy sauce pan, caramelize the sugar on medium-low heat until all the sugar has melted and the caramel is a rich amber color. Remove from heat, add in the walnuts and fold in with a spoon or rubber spatula until walnuts are coated. Line a baking sheet with parchment paper and pour coated walnuts onto the pan. working quickly, use two forks to separate the walnuts from clumping together. Sprinkle on a few pinches of sea salt before the caramel hardens. Leave to cool and harden overnight.

Balsamic Vinegar Reduction
1 cup of balsamic vinegar
1 tbsp of sugar (optional for extra sweetness)

In a saucepan, add in balsamic vinegar and sugar. Stir to dissolve sugar and set the heat on high. Stir occasionally to prevent the mixture from burning, letting the vinegar boil and reduce down to half. When the reduction thickens (coats a wooden spoon) remove from heat and let cool before serving or storing.

Creamy Spaghetti of Lobster and Breaded Veal Scallopini

My family flipping loves shellfish, especially lobsters and since the lobsters were on sale for 7.99/lb, I went and bought two for merely 50 bucks. Instead of boiling the dears alive (ahaha, gotta love my vegetarianism!), I gave them a quick death by piercing a knife swiftly into their head and between their eyes. I placed the lobsters in a pot with minimal boiling, salted water and steamed them for around 15 minutes. When cool enough to touch, I cracked them open, took out all the succulent meat, cut them into to chunks and set aside for the sauce. For extra lobster richness and flavor, I also scooped out the brains and reserved them for the sauce (sounds gross, I know, but it is soooo worth it!).
I made a simple béchamel sauce (that is actually vegan so that I could later use in my own pasta dish) and reserved it.While I boiled my spaghetti noodles (which were basil and tomato flavored), I sauteed some garlic with olive oil and the brains in a frying pan until aromatic and added in a splash of white wine, cooking it down as I added in the lobster meat. Season lightly with salt and pepper before spooning in the bechamel sauce, letting all the flavors mingle and simmer on low heat. As soon as the pasta was al dente, I scooped the pasta into the sauce and mixed it together with a ladle of the pasta water, which helps the sauce adhere to the noodles. Stir in some freshly chopped flat-head parsley (aka Italian parsley) and serve hot.
I served the spaghetti of lobster alongside breaded veal scallopini, topped with brussel sprouts that were cooked in a balsamic vinegar reduction. It's a very low-in-fat meal since the sauce is made with low-fat soy milk and olive oil rather than whole milk and butter. The breaded veal were fried lightly in grapeseed oil, so the fat content there is also low. Nutritious and delicious!!

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Vegan Béchamel Sauce
1/4 cup olive oil
1/4 cup flour
1 cup low-fat unsweetened soy milk/unsweetened almond milk
salt and pepper to taste

In a sauce pan, heat the olive oil on medium-low heat. Whisk in the flour and cook for 3 minutes to create a roux. Stir in half the cup of milk and whisk until smooth; whisk in the remainder. Leave to simmer until thickens, then season to taste.

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For my own veggie dinner, I had breaded eggplant rounds (I LOVE EGGPLANT) and a baked tofu and eggplant spaghetti with the vegan béchamel sauce. The baked tofu is a recipe that I tried out by The Vegan Zombie, and he has got me hooked. I've always disliked cooking with tofu but this baked tofu recipe is absolutely something I will make again.

EGGPLANT!!

To wash it all down, my brother made us a refreshing, non-alcoholic beverage that is to DIE for! It's called Targa 911 and it is soooo goood!

1 1/2 oz. orange juice
1 1/2 oz. passion-fruit juice
3/4 oz. pineapple juice
3/4 oz. lemon juice
3/4 oz. non-alcoholic grenadine
1/2 cup ice

Stir all ingredients together in a cup or use a shaker. SO GOOD.

Vegan: Broccoli and Spinach Stuffed Pizza

I follow a vegan cook on Youtube called The Vegan Zombie and he had a recipe for stuffed pizza that I could not resist trying out. Since vegans do not eat/use any animal by products like cheese, milk, honey and the such, I was very excited to find that his pizza still contained cheese; vegan cheese. The product is called Daiya, a non-diary, cheese-flavored creation that melts and stretches just as real cheese would. The ingredients for the v-cheese included tapioca flour, coconut and safflower oil, pea protein and flavorings that made it taste like mozzarella/cheddar/or pepper jack. And the awesome part is, there is absolutely no cholesterol. I would justify it as a guilty pleasure. 
I picked up a bag at the Canadian Superstore for just $5 bucks and there was plenty left over after my pizza. The taste of it before cooking was alright, not great but after it was melted down, I could eat the gooey goodness forever!
The pizza was loaded with spinach, broccoli, garlic and onions on top of my homemade pizza sauce, covered with Daiya and covered with my whole wheat pizza crust. Brushed with extra pizza sauce and baked. YUMMMM!

Visit http://www.daiyafoods.com/index.html for more information on Daiya.
Visit The Vegan Zombie video for the recipe.

Vegetarian Shepard's Pie

 

Yves' Original Veggie Ground is one of my favorite vegetarian protein alternatives. I use it in everything that calls for ground beef and it works.
I used this deliciousness in a yummy vegetarian Shepard's Pie, loaded with some simple vegetables and topped with Parmesan mashed potatoes. The recipe I included below can easily be made vegan with a few adjustments. Mmm, mmm, good!

Potato Topping
3 large russet potatoes or creamer potatoes, peeled, cleaned and cut into chunks
2 tsp salt

1 tbsp butter or olive oil
2 egg yolks (can be excluded for vegans, just add around 2 more tbsps of milk)
1/4 cup Parmesan cheese (optional)
5 tbsp milk or unsweetened diary-free milk (soy, almond, oat, etc.)

Place potato chunks into a pot and fill with enough water to submerge potatoes. Add in salt. Cook uncovered on high heat until potatoes are cooked and can be easily mashed against the side of the pot with a wooden spoon. Drain and reserve potato water if you would like to use it instead of veggie broth for the filling.
Mash while still hot until smooth, and stir in the remaining ingredients.

Mince Filling
1 tbsp olive oil
half an onion, finely chopped
2 cloves garlic, minced
2 packages of Yves Original Veggie Ground*
1/2 can of corn, drained**
2 carrots, diced
1/2 cup frozen peas

1/3 cup soy sauce
2 tsp corn starch
1/2 cup veggie broth or reserved potato water
1 tsp thyme
1 tsp rosemary
salt and pepper to taste

In a skillet, heat olive oil on medium high heat. Add in garlic and onion, cooking until aromatic. Add in the veggie ground and cook for 3-5 minutes, stirring to break up the chunks. Add in the veggies and stir to incorporate.
In a small bowl or measuring cup, whisk together the soy sauce, cornstarch and veggie broth until combined. Stir into the mince filling and simmer on medium heat until it thickens slightly. Stir in thyme, rosemary and season to with salt and pepper to taste. Set aside.

Assembly

Preheat oven to 350 degrees Celsius.
In a casserole dish, press mince filling into the bottom of the dish and gently scoop and spread the potatoes on top. Sprinkle with 5 tbsp of Parmesan cheese (or bread crumbs) and fork the topping in criss-cross patterns.
Bake until topping turns golden brown and crispy.


*For anyone who do not have Yves or vegetarian ground where you live, 4 cups of crumbled extra firm tofu can be used as a substitute. Since tofu is bland, make sure to pat the tofu dry and season lightly after you crumble it (1 tsp paprika powder, 2 tbsp dark soy sauce, 1/4 tsp garlic powder and 1 tsp water).

**For convenience, the vegetables in the filling can be substituted for frozen or canned mixed vegetables.

Steelhead Trout: Baked in Exotic Herbed-Butter

Quick dinner today featuring steel-head trout baked in an aromatic butter spiked with Thai basil, coriander and mint. The fish takes 20-25 minutes to cook in a 375 C oven. Served with rice and a drizzle of coriander-lime brown butter. As for me, I had some fresh goat-cheese ravioli with fresh pasta sauce with lotssss of garlic and lotsss of basil.

Coriander-Lime Brown Butter

6 tablespoons unsalted butter
3 tablespoons fresh lime juice
1 tbsp fresh or dried coriander seeds
1 tsp lime zest
salt and ground black pepper to taste

Place the butter in a saucepan over medium-low heat. Cook until the butter turns a golden brown color, and takes on a nutty aroma. Reduce heat and keep warm until ready to serve. When ready to serve, turn the butter up to medium heat and whisk in the lime juice. As soon as the mixture comes to a boil, add the coriander seeds and zest, turn off the heat and spoon on fish and rice.

  

Fusion Pork Chops

I had 5 ingredients that I needed to work with for dinner and my head hurt just trying to figure out what to do with them all. I had on-the-bone pork chops, long beans, mushrooms, quail eggs and sweet potatoes. At first, I wanted to bake the chops with the sweet potatoes but I realized that by doing that, the flavors would be really bold and potatoes and pork would make a meal leaving me with 3 remaining ingredients that were very light in flavor. So instead, inspired by Vietnamese-styled grilled chops with Asian 5-Spice, I marinated the chops in the special spice mix, along with some soy sauce, black pepper, sesame oil and sugar and grilled those babies up.
To serve along side the pork chops, I sauteed the long beans and mushrooms with some seasonings and reserved a few stalks to form "nests" for my soft-boiled quail eggs. I also whipped up some sweet potato mash, making sure to keep it sweet and creamy to counter against the bold and tangy balsamic-soy reduction that I made to bond everything together.
The concept of my dish presentation is to have the "nest" and egg on a cliff, whereas the pork chop served as the cliff levered by the mash and stir-fry. The concept serves as a memorial to a Blue Jay that we found, dead, in our back yard.

 

Roasted Grey Mullet Congee

This weekend totally sucked, the sky has been all gloomy, cold and rainy. My mom got sick and I wasn't feeling good either so I decided to make a dish that was an absolute must for sucky days such as this: congee.
Congee is a comfort food made from simmering rice in water until a semi-thin porridge-like consistency is achieved. There are many variations of congee and my variation was a fish congee, using chunks of roasted grey mullet, ginger and scallions. I scaled and gutted a grey mullet, making sure to keep the delicious fat cushioning the fat. I placed the fish and the fat on some tin foil, scored the flesh and seasoned with some olive oil, salt and pepper. Baked the whole thing in a 450 F oven for approx. 20-25 minutes while I brought a pot of water to a boil and simmered around 3/4 to 1 cup of long-grain Jasmine rice, slightly toasted beforehand. Once the rice has broken up and the porridge becomes thick, I added my desired amount of thinly sliced fresh ginger and seasoned lightly with salt and pepper to taste. I left the pot on low heat while I went to de-bone the fish into meaty chunks. If you don't want to go through the process of de-boning an entire cooked fish, you can cook up some fillets (sole, cod, whatever you want) but I personally like to cook a whole fish cause all the juices and flavor are further enhanced. On very low heat, I added the grey mullet meat, gently stirred and added 1 tbsp of fish sauce to boost the flavor of fish in the soup. Adjust seasoning if necessary. Serve hot with sliced scallions for a nice hot meal on an ugly cold day.

For my own vegetarian twist, I made the same rice soup base and added around 1 cup sauteed Cremini mushrooms. I sauteed the mushrooms separately in a small skillet with some shallots and 1-2 tsp of Kikkoman soy sauce. The reason why I used Kikkoman instead of regular soy sauce is because Kikkoman is light to the palette and it does not give a sour-like after taste once added to the soup. Another alternative of Kikkoman is Maggi Seasoning Sauce. I seasoned the soup with salt and pepper and a bit of mushroom seasoning powder. (Sorry, I didn't take any pics...)

BBQ Day 2 (because I forgot to take photos for Day 1)

My Portabella Burger Deluxe

Summer is finally here, where I live, and what I love more than cooking for the family is grilling for the family. My dad use to always work the grill but I have insisted on taking over because I am a food-nerd and I like to experiment with my food. The first day we started barbecuing, we had steak marinated in a sesame and soy sauce dressing, jumbo prawns in a spicy garlic marinade, grilled corn on the cob with peppered butter, mushrooms and whole mini zucchinis with garlic butter and a Caesar salad. I forgot to take photos, so you will have to imagine what the meal looked like lol.

Today, we chose to have burgers and being the foodie I am, I insisted (I do a lot of "insisting" lol) on making our own burger patties (so that I could customize lol). My gourmet burgers consisted of lean ground beef, chopped mushrooms, chopped onions and cooked, quinoa. I mixed it all up with some salt and pepper, two eggs and I added a splash of BBQ sauce. Patted them into patties, and placed in the fridge until ready to grill.
Other accompaniments included whole eggplants-skewered, sliced zucchinis-skewered, button mushrooms, halved-skewered, and a zesty, fresh Thai slaw, not skewered (recipe courtesy of Kraft Magazine). I added 2 tsp sesame oil and 2 tsp chili sauce to the dressing mix for an extra kick while substituting roasted peanuts for the cashews because I didn't have any on hand. It was awesome!
For the veggie freak (me), I grilled up a portabello mushroom cap with bbq sauce to make myself a deluxe veggie burger with Swiss cheese, cucumbers, tomatoes, lettuce, and Miracle Whip. Yum, yum, yum!!
Can't wait for the next time to grill! I seriously need one of those cheeky BBQ aprons lol.

Fresh Vegetables for the WIN.

Patties and some kebabs on the grill

ME!

  

Patties made with mushrooms, onions, quinoa and lean beef ground.

Burger toppings and condiments.

Thai Slaw

  

My mom and fresh fruit