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Tuesday, July 3, 2012

Steelhead Trout with Mango Salsa


 I haven't cooked dinner in a very long time and today I whipped up a trout dish for the fam. I picked up a steel-head trout fillet at Costco and a box of mangoes along with some corn, bell peppers, and avocados.
In around one hour after getting home, I served up a dish full of delish; trout fillets cut into individual portions, lightly seasoned, grilled and glazed with a my favorite mesquite sauce (a raspberry chipotle mix). Served with a refreshing mango salsa and placed on top of red rice and corn and black bean medallions. Yummeh!

Mango Salsa

1 large tomato, pulped and diced
1 jalapeno pepper, chopped
1/2 small red onion, chopped
1 tbsp sugar
1 mango, diced
handful of cilantro, chopped
1 medium avocado, chopped (optional)
salt and pepper to taste
Cayenne powder to taste (optional)

Place tomatoes, peppers, red onion and sugar in a medium boil. Mix it up and let it sit for 5 minutes. Add remaining ingredients.

Corn and Black Bean Medallions

2 large russet potatoes, peeled, chunked, boiled and mashed
1/4 cup corn
1/4 cup black beans
1 large red bell pepper, chopped
handful of cilantro, chopped
1 jalapeno pepper, chopped
1/2 small red onion, chopped
Salt and pepper to taste
1/2 cup bread crumbs
1/2 cup shredded cheddar cheese (optional)

Sautee corn, beans, peppers, cilantro and onion until slightly browned. Season with salt and pepper to taste. Pour mixture into mashed potatoes and stir in bread crumbs and cheese. Form into little patties and pan fry until both sides are golden browned.




Mango Salsa without avocados because my brother does not like avocados

Mango Salsa with avocados for the rest of the family

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